42 ACRES & Watkins Publishing Everyday Kundalini : Yoga, Meditation, Mantras and Breathing to Empower and Transform Your Life
Lying dormant at the base of the spine, Kundalini energy can be awakened to re-balance the mind and body. It has the power to transform us physically, mentally, emotionally and spiritually if we learn to harness and control it properly. Far from being the inaccessible mystery that many believe, Kundalini can be easily incorporated into anyone’s daily routine for little, but long-lasting, boosts, and is proving to be increasingly beneficial in these accelerated and stressful times we are living in.
Combining movement, breath, mantra, mudra, meditation, music and relaxation, Kundalini empowers you to unleash your potential for growth and self-healing.
Join Kathryn to discover the many benefits of Kundalini and experience exercises and meditations that will help you to create health, happiness and peace of mind.
Open to all levels of experience. Wear comfortable clothing you can move in easily.
Kathryn McCusker is a certified teacher with the Kundalini Research Institute and has taught at leading yoga studios, including Triyoga as well as creating and running KMYOGA a successful Kundalini Yoga studio in Sydney for three years. Her private client base includes actors and musicians and she leads workshops and retreats around the world, including at Wilderness, SoulCircus, and the Om Yoga Show. A professional opera singer, Kathryn brings her special understanding of the power of sound and breath to her yoga teaching.
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