42 ACRES & Watkins: Everyday Kundalini: Yoga, Meditation, Mantras and Breathing to Empower and Transform Your Life

Thu 24th May 2018 —
7.30PM TO 9.30PM

42 ACRES & Watkins Publishing Everyday Kundalini : Yoga, Meditation, Mantras and Breathing to Empower and Transform Your Life

Lying dormant at the base of the spine, Kundalini energy can be awakened to re-balance the mind and body. It has the power to transform us physically, mentally, emotionally and spiritually if we learn to harness and control it properly. Far from being the inaccessible mystery that many believe, Kundalini can be easily incorporated into anyone’s daily routine for little, but long-lasting, boosts, and is proving to be increasingly beneficial in these accelerated and stressful times we are living in.

Combining movement, breath, mantra, mudra, meditation, music and relaxation, Kundalini empowers you to unleash your potential for growth and self-healing.

Join Kathryn to discover the many benefits of Kundalini and experience exercises and meditations that will help you to create health, happiness and peace of mind.

Open to all levels of experience. Wear comfortable clothing you can move in easily.

About Kathryn:

Kathryn McCusker is a certified teacher with the Kundalini Research Institute and has taught at leading yoga studios, including Triyoga as well as creating and running KMYOGA a successful Kundalini Yoga studio in Sydney for three years. Her​ ​private​ ​client​ ​base​ ​includes​ ​actors and​ ​musicians​ ​and​ ​she leads​ ​workshops​ ​and​ ​retreats​ ​around​ ​the​ ​world, including at Wilderness, SoulCircus, and the Om Yoga Show.​ ​A​ ​professional​ ​opera​ ​singer,​ ​Kathryn​ ​​brings​ ​her​ ​special understanding​ ​of​ ​the​ ​power​ ​of sound​ and breath ​to​ ​her​ ​yoga​ ​teaching.

 

*Discount for Co-workers (follow ‘Member Ticket’ link to email katie@42acres.com for code).

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